day ???

Well, like most things this has turned out to be a failed experiment. Apparently it is a huge pain in the ass to try and sit down and type all of the crap you did every day. I will probably update here periodically. I am starting to get back into the gym and reading to run and cycle. My current mindset is focused and my diet has been cleaned up. I hope this can be made into a permanent change and that I don't get overwhelmed, lost, or distracted during this process. I am really trying to focus each day on being as healthy as possible. ciao