Day 2

Got the fluid trainer set up in the basement yesterday and spun about 20minutes in the evening. Got up this morning a bit late but got the gear on and and jogged 2 miles. Felt terrible. Stiff, slow, fat, short of breath. I have got to remember to never let myself go this long without exercising. Unless of course another injury decides it for me. I know it will get better but this first week or two will be hell. Sitting on the couch tonight and I think this will be an exercise free evening. Although I did buy a ton of fitness stuff online today, including 150sq ft of interlocking gym floor mats, to start putting together a mini-fitness center in the basement. Pictures to follow.